GROUP CLASSES
Strength in Numbers
If you thrive in a group setting, our fitness classes are designed to keep you motivated, challenged, and having fun. Whether you're just getting started or looking to push your limits, our classes provide a supportive environment where everyone can improve together.
Expect high-energy workouts that help you:
• Burn calories and lose weight
• Build strength and core stability
• Improve endurance and overall fitness
• Stay motivated with a supportive community
Meet Your Instructors
Emily Mbah
Emily earned her Associate of Applied Arts in Sports & Fitness Management from LCCC and holds her Personal Training Certification through the National Council on Strength & Fitness.
She has experience in:
• One-on-one personal training
• Small group training
• HIIT training
• Athletic agility & conditioning
• Program design for individuals and groups
Emily was a varsity soccer and basketball athlete at Elyria Catholic High School and has completed several 5K, 10K, and half-marathon races. She is passionate about helping people become healthier and achieve their fitness goals.
Justin Leonard
Justin is a Certified Strength and Conditioning Specialist (CSCS) and Owner/Director at Tru-Cor Fitness. He holds a degree in Exercise Physiology from Bowling Green State University and specializes in helping clients build strength, improve performance, and train with purpose.
He has experience working with athletes across multiple sports and has served as a Strength Coach for Erie Futbol Club, Elyria Catholic Girls Basketball, and Avon Lake Hockey.
Justin’s training focuses on proper technique, structured programming, and delivering real results for both athletes and everyday clients.
Certifications & Education
• B.S. in Exercise Physiology – Bowling Green State University
• NSCA-CSCS
• USAW Sports Performance Certification
• USATF Level 1 Coach
Class Descriptions
Women On Weights / Senior Women On Weights
A small-group beginner to intermediate class focused on teaching proper weight-training technique and building strength in a supportive environment.
Goals include:
• Improving posture
• Increasing strength
• Building confidence with weights
• Reducing body fat
Total Body HIIT
A high-energy interval workout designed to improve cardiovascular fitness, burn calories, and build strength. Short bursts of effort are paired with recovery periods for a challenging but safe workout for all ability levels.
Details
• Classes are 45–60 minutes
• Open to members and non-members
• Suitable for all fitness levels
• Check the schedule for class times
How To Sign Up
1️⃣ Click “View Schedule / Book Class”
2️⃣ Select the class on the calendar
3️⃣ Choose the date (on mobile)
4️⃣ Sign in or create an account
5️⃣ Receive confirmation email
Class Registration Policy
If no participants are registered by 10PM the night before, the class may be cancelled. Please sign up early to secure your spot.